If you want your teeth to be healthy, you have to make sure you’re not doing things that contribute to tooth decay, gum disease and other such problems. A surprising number of practices can affect your teeth, from drinking soda to chewing tobacco. You can avoid some of the worst dental problems if you know enough not to make some teeth care mistakes that are commonly made.
An important but often ignored aspect of dental care is keeping your tongue clean. This is something that not everyone is aware of, but your tongue should be cleaned every day along with the rest of your mouth. Bacteria and other substances that are harmful to your teeth can collect on the tongue. If you have problems with bad breath, cleaning your tongue can help to alleviate this. Tongue scrapers are sold in many pharmacies as well as online. However, if you don’t have one of these handy, brushing your tongue with your toothbrush can also work. One mistake that people on prescription medication often make is not paying attention to important side effects that affect the health of your teeth. Quite a few drugs cause a wide range of side effects, including dental issues. For example, many medications cause dry mouth. A lack of saliva in your mouth is detrimental to your dental health. That’s because saliva plays a crucial role in keeping your mouth clean. So if you have dry mouth or any other side effects from medication, make sure you tell your doctor or dentist about it. You may be able to get a change in prescription. In the long run, these side effects can cause serious dental problems.
No one wants stained teeth, yet many things you eat or drink can cause stains. Coffee and tea are often included on the list of beverages that can stain your teeth. At the same time, tea has many antioxidants that are good for your teeth (and the rest of your body), so it may not be such a good idea to give this up. There is evidence that green tea helps prevent and treat gum disease. It kills bacteria that cause tooth decay and inflammations. Green tea even has a small amount of natural fluoride, which is better for you than the chemical kind used in your water and in most toothpastes. So avoiding green tea out of fear it will stain your teeth doesn’t make too much sense. Anyone who is concerned about having white teeth can find products and procedures to address this.
If you value your teeth and smile, then you will avoid dental care mistakes that can lead to disaster. We’re all busy, but you can’t afford to let this one go since it’s your teeth. So twice a day, once in the morning and again before bed – you know the drill. When you do what you know is right, then you’ll be in good shape from here on out.